Cognitive distortions are chronic biases in thinking that can lead to negative states. These distortions regularly include an exaggeration of experiences, resulting a imbalanced perception. They can markedly affect our well-being and interactions. Common cognitive distortions comprise: All-or-Nothing Thinking, Overgeneralization, Mental Filterin… Read More

As a psychotherapist, I witness depression's profound influence on individuals daily. It's not simply feelings of sadness or low mood; it's a complex condition that can influence every aspect of life, from relationships to work and even simple activities. Understanding depression requires diving into the surface expressions to comprehend its underl… Read More

Neuroflux presents a dynamic perspective/viewpoint/outlook on Attention Deficit Hyperactivity Disorder (ADHD), exploring its multifaceted nature/character/essence. It delves into the complex interplay of brain function/activity/dynamics and its influence on behaviors/actions/responses, shedding light on how ADHD can manifest/present itself/emerge i… Read More